RAISINS vs TROPICAL MIX

Nutrition comparison per 100 g serving

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TROPICAL MIX wins in 5 out of 11 nutrient categories

RAISINS: 3 vs TROPICAL MIX: 5 (3 ties)

Overview

Nutrient	RAISINS	TROPICAL MIX	Winner
Calories	325 cal	320 cal
Protein	2.5 g	7.5 g
Carbs	77.5 g	65 g
Fat	0 g	2.5 g
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	TROPICAL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISINS	TROPICAL MIX
Calcium, Ca	50 MG	75 MG
Iron, Fe	2.7 MG	1.4 MG
Potassium, K	775 MG	0 MG
Sodium, Na	25 MG	90 MG

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