RAISINS SEEDLESS vs BANANA CHIPS
Nutrition comparison per 100 g serving
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RAISINS SEEDLESS wins in 5 out of 10 nutrient categories
RAISINS SEEDLESS: 5
vs
BANANA CHIPS: 3
(2 ties)
Overview
| Nutrient | RAISINS SEEDLESS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 500 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 67.5 g | |
| Fat | 0 g | 27.5 g | |
| Fiber | 2.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS SEEDLESS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 3.5 MG | |
| Potassium, K | 775 MG | 500 MG | |
| Sodium, Na | 12 MG | 0 MG |