RAISINS SEEDLESS vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS SEEDLESS wins in 6 out of 11 nutrient categories
RAISINS SEEDLESS: 6
vs
APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | RAISINS SEEDLESS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS SEEDLESS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | RAISINS SEEDLESS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 775 MG | 111 MG | |
| Sodium, Na | 12 MG | 0 MG |