RAISINS SEEDLESS vs APPLE SAUCE WITH CINNAMON
Nutrition comparison per 100 g serving
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RAISINS SEEDLESS wins in 5 out of 11 nutrient categories
RAISINS SEEDLESS: 5
vs
APPLE SAUCE WITH CINNAMON: 4
(2 ties)
Overview
| Nutrient | RAISINS SEEDLESS | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 325 cal | 64 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS SEEDLESS | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | RAISINS SEEDLESS | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 2 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 775 MG | 75 MG | |
| Sodium, Na | 12 MG | 18 MG |