RAISINS SEEDLESS vs APPLE SAUCE WITH BERRIES
Nutrition comparison per 100 g serving
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RAISINS SEEDLESS wins in 5 out of 11 nutrient categories
RAISINS SEEDLESS: 5
vs
APPLE SAUCE WITH BERRIES: 4
(2 ties)
Overview
| Nutrient | RAISINS SEEDLESS | APPLE SAUCE WITH BERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 62 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS SEEDLESS | APPLE SAUCE WITH BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | RAISINS SEEDLESS | APPLE SAUCE WITH BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 4 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 775 MG | 75 MG | |
| Sodium, Na | 12 MG | 13 MG |