RAISINS MUNAKKA vs GOLDEN

Nutrition comparison per 100 g serving

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GOLDEN wins in 7 out of 12 nutrient categories

RAISINS MUNAKKA: 3 vs GOLDEN: 7 (2 ties)

Overview

Nutrient	RAISINS MUNAKKA	GOLDEN	Winner
Calories	325 cal	306 cal
Protein	0 g	2.2 g
Carbs	78.6 g	72 g
Fat	0 g	0.2 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS MUNAKKA	GOLDEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISINS MUNAKKA	GOLDEN
Calcium, Ca	36 MG	80 MG
Iron, Fe	2.6 MG	2.2 MG
Magnesium, Mg	0 MG	80 MG
Potassium, K	0 MG	880 MG
Sodium, Na	0 MG	2 MG

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