RAISINS MINI-PACK vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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RAISINS MINI-PACK wins in 5 out of 10 nutrient categories
RAISINS MINI-PACK: 5
vs
DRIED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | RAISINS MINI-PACK | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 325 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 83.3 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS MINI-PACK | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 762 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |