RAISINS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 19 nutrient categories
RAISINS: 8
vs
CEREAL: 9
(2 ties)
Overview
Vitamins
| Vitamin | RAISINS | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 10.8 MG | 5.6 MG | |
| Pantothenic acid | 0 MG | 4.2 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 361 MG | |
| Iron, Fe | 9.7 MG | 15 MG | |
| Phosphorus, P | 270 MG | 222 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 649 MG | 444 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |