RAISINS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RAISINS wins in 7 out of 19 nutrient categories
RAISINS: 7
vs
INSTANT OATMEAL: 6
(6 ties)
Overview
| Nutrient | RAISINS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 7.4 g | 8.9 g | |
| Carbs | 74.1 g | 75.6 g | |
| Fat | 7.4 g | 4.4 g | |
| Fiber | 9.3 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 11.1 MG | Tie |
| Riboflavin | 0.9 MG | 0.9 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 1.1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 222 MG | |
| Iron, Fe | 20 MG | 10 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 259 MG | 467 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |