RAISINS vs GRANOLA
Nutrition comparison per 100 g serving
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RAISINS wins in 14 out of 19 nutrient categories
RAISINS: 14
vs
GRANOLA: 4
(1 ties)
Overview
Vitamins
| Vitamin | RAISINS | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RAISINS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 71 MG | |
| Iron, Fe | 20 MG | 3.9 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 259 MG | 0 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |