RAISINS & ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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RAISINS & ALMONDS wins in 5 out of 10 nutrient categories
RAISINS & ALMONDS: 5
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | RAISINS & ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 60 g | 0 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS & ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |