RAISINS vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAISINS: 4
vs
APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | RAISINS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 40 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 71,428.6 MG |
Minerals
| Mineral | RAISINS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |