RAISINS vs APPLE SAUCE WITH CINNAMON

Nutrition comparison per 100 g serving

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RAISINS wins in 5 out of 10 nutrient categories

RAISINS: 5 vs APPLE SAUCE WITH CINNAMON: 2 (3 ties)

Overview

Nutrient	RAISINS	APPLE SAUCE WITH CINNAMON	Winner
Calories	300 cal	63 cal
Protein	2.5 g	0 g
Carbs	80 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	RAISINS	APPLE SAUCE WITH CINNAMON	Winner
Calcium, Ca	50 MG	6 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	750 MG	103 MG
Sodium, Na	0 MG	0 MG	Tie

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