RAISINS vs FRUIT SQUEEZE

Nutrition comparison per 100 g serving

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FRUIT SQUEEZE wins in 4 out of 10 nutrient categories

RAISINS: 3 vs FRUIT SQUEEZE: 4 (3 ties)

Overview

Nutrient	RAISINS	FRUIT SQUEEZE	Winner
Calories	407 cal	67 cal
Protein	4.0 g	0.2 g
Carbs	102.5 g	16.7 g
Fat	0.6 g	0 g
Fiber	4.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	FRUIT SQUEEZE	Winner
Vitamin C, total ascorbic acid	0 MG	66.7 MG

Mineral	RAISINS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	14 MG

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