RAISINS vs FREEZE - DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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FREEZE - DRIED STRAWBERRIES wins in 8 out of 10 nutrient categories
RAISINS: 1
vs
FREEZE - DRIED STRAWBERRIES: 8
(1 ties)
Overview
| Nutrient | RAISINS | FREEZE - DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 407 cal | 343 cal | |
| Protein | 4.0 g | 7.1 g | |
| Carbs | 102.5 g | 78.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS | FREEZE - DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 1,621 MG | |
| Sodium, Na | 14 MG | 7 MG |