RAISINS vs CHILE MANGO

Nutrition comparison per 100 g serving

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CHILE MANGO wins in 4 out of 10 nutrient categories

RAISINS: 2 vs CHILE MANGO: 4 (4 ties)

Overview

Nutrient	RAISINS	CHILE MANGO	Winner
Calories	321 cal	250 cal
Protein	3.6 g	0 g
Carbs	78.6 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	CHILE MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISINS	CHILE MANGO	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	79 MG

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