RAISINS vs MEDJOOL PITTED FRESH DATES
Nutrition comparison per 100 g serving
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MEDJOOL PITTED FRESH DATES wins in 4 out of 10 nutrient categories
RAISINS: 3
vs
MEDJOOL PITTED FRESH DATES: 4
(3 ties)
Overview
| Nutrient | RAISINS | MEDJOOL PITTED FRESH DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 304 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 80 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS | MEDJOOL PITTED FRESH DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 65 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 611 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |