RAISINS vs ORGANIC GREEN RAISINS
Nutrition comparison per 100 g serving
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ORGANIC GREEN RAISINS wins in 4 out of 10 nutrient categories
RAISINS: 2
vs
ORGANIC GREEN RAISINS: 4
(4 ties)
Overview
| Nutrient | RAISINS | ORGANIC GREEN RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | ORGANIC GREEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | RAISINS | ORGANIC GREEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 25 MG |