RAISINS vs DRIED SWEETENED MANGOES

Nutrition comparison per 100 g serving

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RAISINS wins in 4 out of 10 nutrient categories

RAISINS: 4 vs DRIED SWEETENED MANGOES: 2 (4 ties)

Overview

Nutrient	RAISINS	DRIED SWEETENED MANGOES	Winner
Calories	350 cal	350 cal	Tie
Protein	2.5 g	0 g
Carbs	80 g	85 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RAISINS	DRIED SWEETENED MANGOES
Calcium, Ca	65 MG	75 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	772 MG	0 MG
Sodium, Na	12 MG	275 MG

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