RAISINS vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 4 out of 10 nutrient categories
RAISINS: 3
vs
CALIFORNIA RAISINS: 4
(3 ties)
Overview
| Nutrient | RAISINS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 772 MG | 725 MG | |
| Sodium, Na | 12 MG | 25 MG |