RAISINS vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 5 out of 9 nutrient categories
RAISINS: 3
vs
YELLOW POPCORN: 5
(1 ties)
Overview
| Nutrient | RAISINS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 368 cal | |
| Protein | 3.3 g | 10.5 g | |
| Carbs | 66.7 g | 71.1 g | |
| Fat | 20 g | 2.6 g | |
| Fiber | 3.3 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 50 MG | 0 MG |