RAISINS vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 10 nutrient categories
RAISINS: 5
vs
CALIFORNIA RAISINS: 2
(3 ties)
Overview
| Nutrient | RAISINS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 350 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 78.6 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 750 MG | 775 MG | |
| Sodium, Na | 0 MG | 25 MG |