RAISINS vs FREEZE DRIED FRUIT STRAWBERRIES
Nutrition comparison per 100 g serving
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FREEZE DRIED FRUIT STRAWBERRIES wins in 4 out of 10 nutrient categories
RAISINS: 1
vs
FREEZE DRIED FRUIT STRAWBERRIES: 4
(5 ties)
Overview
| Nutrient | RAISINS | FREEZE DRIED FRUIT STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 0 g | 3.6 g | |
| Carbs | 78.6 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | FREEZE DRIED FRUIT STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | FREEZE DRIED FRUIT STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 7.1 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |