RAISINS vs WEDGE WITH ALMONDS
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 11 nutrient categories
RAISINS: 5
vs
WEDGE WITH ALMONDS: 4
(2 ties)
Overview
| Nutrient | RAISINS | WEDGE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 325 cal | 355 cal | |
| Protein | 2.5 g | 6.5 g | |
| Carbs | 77.5 g | 61.3 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 5 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | WEDGE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | WEDGE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 129 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 16 MG |