RAISINS vs PITTED PRUNES

Nutrition comparison per 100 g serving

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RAISINS wins in 4 out of 11 nutrient categories

RAISINS: 4 vs PITTED PRUNES: 2 (5 ties)

Overview

Nutrient	RAISINS	PITTED PRUNES	Winner
Calories	325 cal	225 cal
Protein	2.5 g	2.5 g	Tie
Carbs	77.5 g	52.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	PITTED PRUNES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISINS	PITTED PRUNES
Calcium, Ca	50 MG	35 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	775 MG	735 MG
Sodium, Na	25 MG	0 MG

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