RAISINS vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 10 nutrient categories
RAISINS: 5
vs
TOASTED COCONUT CHIPS: 4
(1 ties)
Overview
| Nutrient | RAISINS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 282 cal | 567 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 76.9 g | 56.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2 MG | |
| Potassium, K | 769 MG | 433 MG | |
| Sodium, Na | 13 MG | 300 MG |