RAISINS vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 6 out of 11 nutrient categories
RAISINS: 2
vs
GOLDEN RAISINS: 6
(3 ties)
Overview
| Nutrient | RAISINS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 282 cal | 464 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 76.9 g | 110.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 769 MG | 1,107 MG | |
| Sodium, Na | 13 MG | 36 MG |