RAISINS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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RAISINS wins in 8 out of 11 nutrient categories
RAISINS: 8
vs
DRIED CRANBERRIES: 1
(2 ties)
Overview
| Nutrient | RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 282 cal | 439 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 76.9 g | 117.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 5.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Potassium, K | 769 MG | 0 MG | |
| Sodium, Na | 13 MG | 4 MG |