RAISINS vs DRIED GOJI BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED GOJI BERRIES wins in 6 out of 11 nutrient categories
RAISINS: 2
vs
DRIED GOJI BERRIES: 6
(3 ties)
Overview
| Nutrient | RAISINS | DRIED GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 15 g | |
| Carbs | 77.5 g | 77.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | DRIED GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | RAISINS | DRIED GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 6.8 MG | |
| Potassium, K | 775 MG | 1,100 MG | |
| Sodium, Na | 25 MG | 300 MG |