RAISINS vs ORGANIC DRIED APRICOTS
Nutrition comparison per 100 g serving
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ORGANIC DRIED APRICOTS wins in 8 out of 10 nutrient categories
RAISINS: 0
vs
ORGANIC DRIED APRICOTS: 8
(2 ties)
Overview
| Nutrient | RAISINS | ORGANIC DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 260 cal | |
| Protein | 2.5 g | 6 g | |
| Carbs | 77.5 g | 66 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS | ORGANIC DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 68 MG | |
| Iron, Fe | 2.5 MG | 5.6 MG | |
| Potassium, K | 775 MG | 980 MG | |
| Sodium, Na | 25 MG | 26 MG |