RAISINS vs APPLE CHERRY SQUEEZABLE FRUIT POUCH
Nutrition comparison per 100 g serving
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RAISINS wins in 6 out of 11 nutrient categories
RAISINS: 6
vs
APPLE CHERRY SQUEEZABLE FRUIT POUCH: 3
(2 ties)
Overview
| Nutrient | RAISINS | APPLE CHERRY SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calories | 300 cal | 67 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 77.5 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | APPLE CHERRY SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | RAISINS | APPLE CHERRY SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 775 MG | 128 MG | |
| Sodium, Na | 25 MG | 0 MG |