RAISINS vs MIXED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAISINS: 3
vs
MIXED FRUIT: 3
(4 ties)
Overview
| Nutrient | RAISINS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 321 cal | 281 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 78.6 g | 65.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 18 MG | 0 MG |