RAISINS vs POMEGRANATE & CRANBERRY NUT BITES
Nutrition comparison per 100 g serving
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POMEGRANATE & CRANBERRY NUT BITES wins in 6 out of 10 nutrient categories
RAISINS: 2
vs
POMEGRANATE & CRANBERRY NUT BITES: 6
(2 ties)
Overview
| Nutrient | RAISINS | POMEGRANATE & CRANBERRY NUT BITES | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 67.9 g | 46.7 g | |
| Fat | 17.9 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | POMEGRANATE & CRANBERRY NUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | POMEGRANATE & CRANBERRY NUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 36 MG | 383 MG |