RAISINS vs COCONUT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CHIPS wins in 7 out of 11 nutrient categories
RAISINS: 3
vs
COCONUT CHIPS: 7
(1 ties)
Overview
| Nutrient | RAISINS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 536 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 77.5 g | 35.7 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RAISINS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 775 MG | 607 MG | |
| Sodium, Na | 25 MG | 179 MG |