RAISINS vs DRIED KIWI

Nutrition comparison per 100 g serving

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RAISINS wins in 6 out of 11 nutrient categories

RAISINS: 6 vs DRIED KIWI: 2 (3 ties)

Overview

Nutrient	RAISINS	DRIED KIWI	Winner
Calories	310 cal	357 cal
Protein	2.4 g	0 g
Carbs	73.8 g	92.9 g
Fat	0 g	0 g	Tie
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	DRIED KIWI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISINS	DRIED KIWI
Calcium, Ca	48 MG	71 MG
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	738 MG	0 MG
Sodium, Na	24 MG	250 MG

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