RAISINS vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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RAISINS wins in 7 out of 11 nutrient categories
RAISINS: 7
vs
DRIED CHERRIES: 2
(2 ties)
Overview
| Nutrient | RAISINS | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 310 cal | 321 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 73.8 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | RAISINS | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 738 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |