RAISINS vs ORGANIC JACKFRUIT
Nutrition comparison per 100 g serving
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ORGANIC JACKFRUIT wins in 5 out of 11 nutrient categories
RAISINS: 4
vs
ORGANIC JACKFRUIT: 5
(2 ties)
Overview
| Nutrient | RAISINS | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 258 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 82.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 16.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | RAISINS | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 45 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 2 MG |