RAISINS vs PITTED DATES

Nutrition comparison per 100 g serving

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RAISINS wins in 4 out of 11 nutrient categories

RAISINS: 4 vs PITTED DATES: 3 (4 ties)

Overview

Nutrient	RAISINS	PITTED DATES	Winner
Calories	325 cal	275 cal
Protein	2.5 g	2.5 g	Tie
Carbs	77.5 g	75 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	PITTED DATES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RAISINS	PITTED DATES
Calcium, Ca	75 MG	0 MG
Iron, Fe	1.8 MG	1 MG
Potassium, K	800 MG	650 MG
Sodium, Na	12 MG	0 MG

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