RAISINS vs DRIED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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RAISINS wins in 6 out of 11 nutrient categories
RAISINS: 6
vs
DRIED PLANTAIN CHIPS: 3
(2 ties)
Overview
| Nutrient | RAISINS | DRIED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 475 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 78.6 g | 60 g | |
| Fat | 0 g | 27.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | DRIED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | RAISINS | DRIED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 112 MG |