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RAISINS vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 5 out of 10 nutrient categories

RAISINS: 5 vs RAISINS: 3 (2 ties)

Overview

Nutrient	RAISINS	RAISINS	Winner
Calories	357 cal	300 cal
Protein	3.6 g	3.3 g
Carbs	82.1 g	80 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	RAISINS	RAISINS	Winner
Calcium, Ca	71 MG	67 MG
Iron, Fe	1.4 MG	2.4 MG
Potassium, K	786 MG	0 MG
Sodium, Na	18 MG	17 MG

RAISINS Nutrition Facts RAISINS Nutrition Facts Compare Other Foods

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