RAISINS vs BERRY BLEND FRUIT & VEGETABLE STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 7 out of 10 nutrient categories
RAISINS: 7
vs
BERRY BLEND FRUIT & VEGETABLE STRIPS: 1
(2 ties)
Overview
| Nutrient | RAISINS | BERRY BLEND FRUIT & VEGETABLE STRIPS | Winner |
|---|---|---|---|
| Calories | 310 cal | 321 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 73.8 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS | BERRY BLEND FRUIT & VEGETABLE STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 738 MG | 714 MG | |
| Sodium, Na | 24 MG | 0 MG |