RAISINS vs PINEAPPLE TIDBITS

Nutrition comparison per 100 g serving

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RAISINS wins in 6 out of 10 nutrient categories

RAISINS: 6 vs PINEAPPLE TIDBITS: 2 (2 ties)

Overview

Nutrient	RAISINS	PINEAPPLE TIDBITS	Winner
Calories	325 cal	467 cal
Protein	2.5 g	0 g
Carbs	77.5 g	116.7 g
Fat	0 g	0 g	Tie
Fiber	5 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	RAISINS	PINEAPPLE TIDBITS
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	775 MG	0 MG
Sodium, Na	25 MG	67 MG

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