RAISINS vs UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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RAISINS wins in 5 out of 10 nutrient categories

RAISINS: 5 vs UNSWEETENED APPLESAUCE: 2 (3 ties)

Overview

Nutrient	RAISINS	UNSWEETENED APPLESAUCE	Winner
Calories	300 cal	56 cal
Protein	2.5 g	0 g
Carbs	80 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.2 g
Sugar	0 g	0 g	Tie

Mineral	RAISINS	UNSWEETENED APPLESAUCE	Winner
Calcium, Ca	50 MG	6 MG
Iron, Fe	2 MG	0 MG
Potassium, K	750 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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