RAISINS vs KROGER

Nutrition comparison per 100 g serving

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RAISINS wins in 7 out of 11 nutrient categories

RAISINS: 7 vs KROGER: 3 (1 ties)

Overview

Nutrient	RAISINS	KROGER	Winner
Calories	325 cal	41 cal
Protein	17.5 g	0 g
Carbs	77.5 g	10.7 g
Fat	5 g	0 g
Fiber	5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	KROGER	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	RAISINS	KROGER
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	775 MG	0 MG
Sodium, Na	850 MG	8 MG

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