RAISINS vs APPLESAUCE UNSWEETENED
Nutrition comparison per 100 g serving
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RAISINS wins in 7 out of 11 nutrient categories
RAISINS: 7
vs
APPLESAUCE UNSWEETENED: 3
(1 ties)
Overview
| Nutrient | RAISINS | APPLESAUCE UNSWEETENED | Winner |
|---|---|---|---|
| Calories | 325 cal | 41 cal | |
| Protein | 17.5 g | 0 g | |
| Carbs | 77.5 g | 10.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | APPLESAUCE UNSWEETENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | RAISINS | APPLESAUCE UNSWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 850 MG | 8 MG |