RAISINS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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RAISINS wins in 6 out of 11 nutrient categories

RAISINS: 6 vs APPLE SAUCE: 4 (1 ties)

Overview

Nutrient	RAISINS	APPLE SAUCE	Winner
Calories	325 cal	67 cal
Protein	17.5 g	0 g
Carbs	77.5 g	17.8 g
Fat	5 g	0 g
Fiber	5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	3 MG	4 MG

Mineral	RAISINS	APPLE SAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	0.4 MG
Potassium, K	775 MG	0 MG
Sodium, Na	850 MG	6 MG

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