RAISINS vs MIXED BERRY FLAVORED APPLESAUCE
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 11 nutrient categories
RAISINS: 5
vs
MIXED BERRY FLAVORED APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | RAISINS | MIXED BERRY FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 80 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | MIXED BERRY FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | RAISINS | MIXED BERRY FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 5 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 750 MG | 92 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |