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RAISINS vs SWEETENED

Nutrition comparison per 100 g serving

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RAISINS wins in 4 out of 10 nutrient categories

RAISINS: 4 vs SWEETENED: 3 (3 ties)

Overview

Nutrient	RAISINS	SWEETENED	Winner
Calories	357 cal	325 cal
Protein	3.6 g	0 g
Carbs	85.7 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Mineral	RAISINS	SWEETENED	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	500 MG	0 MG
Sodium, Na	36 MG	0 MG

RAISINS Nutrition Facts SWEETENED Nutrition Facts Compare Other Foods

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