RAISINS vs ORGANIC DRIED DATES
Nutrition comparison per 100 g serving
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ORGANIC DRIED DATES wins in 4 out of 10 nutrient categories
RAISINS: 3
vs
ORGANIC DRIED DATES: 4
(3 ties)
Overview
| Nutrient | RAISINS | ORGANIC DRIED DATES | Winner |
|---|---|---|---|
| Calories | 357 cal | 275 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 85.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS | ORGANIC DRIED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 650 MG | |
| Sodium, Na | 36 MG | 0 MG |