RAISINS vs SUNSWEET

Nutrition comparison per 100 g serving

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RAISINS wins in 5 out of 11 nutrient categories

RAISINS: 5 vs SUNSWEET: 3 (3 ties)

Overview

Nutrient	RAISINS	SUNSWEET	Winner
Calories	300 cal	129 cal
Protein	3.3 g	0.7 g
Carbs	80 g	30.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	SUNSWEET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISINS	SUNSWEET
Calcium, Ca	67 MG	29 MG
Iron, Fe	2.4 MG	0.3 MG
Potassium, K	467 MG	214 MG
Sodium, Na	17 MG	25 MG

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